About me

A woman with blue eyes and brown hair smiling at the camera, wearing a patterned zip-up top.

As a certified personal trainer and proud mother, I’m passionate about helping women- especially those in their 40s, 50s, and beyond to discover their strength, confidence, and vitality through functional fitness. I understand firsthand the challenge of balancing family, work, and self-care, and I believe that movement should empower you, not overwhelm you. My training philosophy focuses on building real-world strength that supports your everyday life. That means so you can move with ease, feel energised, and show up fully for yourself and those you love. Whether you’re returning to fitness after a break or looking to level up your routine, my goal is to guide you toward sustainable, balanced progress that fits seamlessly into your lifestyle..

Beyond the gym, I’m also a competitive athlete, proudly winning the British Triathlon Championship in 2024 (40 -44 age group) and earning a bronze medal at the 2023 European Triathlon Championships( 35-39 age group). These achievements reflect the same dedication and discipline I bring to my coaching—helping clients push boundaries, build confidence, and unlock their potential at any stage of life.

My qualifications in personal training include:

  • ActivIQ Level 3 Personal Training

  • ActivIQ Level 2 Fitness Instructor

  • Burrell Education Post Natal Exercise 

I’d love to learn more about your fitness needs. So, please do get in touch!

“Training with Jess has completely changed how I see fitness.It’s no longer about perfection, but about feeling strong, capable, and balanced in every part of my life.” - Jane F.

A woman in an orange tank top smiling while taking notes at a white kitchen table during a conversation with a girl with blonde hair in a purple top.
A woman performing a lunge exercise on a grassy lawn in a garden, holding a kettlebell in her hands.
A woman exercising outdoors on a yoga mat, lying on her back with one knee bent and the other leg raised, holding dumbbells in both hands over her chest, in a garden with green bushes and flowers.
Small home gym with a pink wall featuring a black electrocardiogram design. Contains a stationary bike, an adjustable bench, dumbbells, kettlebells, resistance bands, a shelving unit with various fitness equipment, and colorful small dumbbells.

Start free, designed
for your journey

Book a free trial session. A chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.