A woman exercising with resistance bands on a wall in a gym with pink and white walls.
Two women exercising outdoors in a garden, using battle ropes for fitness training.

personal training, redefined

View Training Plans


88% clients report
improved stamina

1200+ sessions
coached


Fully equipped private gym


95% of clients report that
they’ve achieved their fitness goals in 12 weeks

The method behind the movement

Woman performing a plank exercise on a yoga mat in a lush garden with green plants and flowers.

With over 6 years of experience as a certified personal trainer, I’ve had the privilege of coaching more than 50 clients - 90% of whom are over 40 - to achieve their health and fitness goal. My aim is to help women feel strong, confident and energised at every stage of life.

My approach is built on proven training methods, tailored to the unique needs of every individual, whether the aim is strength, endurance, or overall wellbeing.

The method ❊

Build strength with purpose
Tailored programming to build muscle, increase strength and improve body composition.

01

Challenge the body
A dynamic mix of HIIT, strength and endurance that boosts metabolism and increases energy levels..

02

Support the mind
Customised and engaging workouts that reduce stress, improve mood and build confidence.

03

Your next chapter,
told by others

“At 55, I felt like my body was no longer my own. Post-menopause had left me sluggish, achy, and carrying extra weight that just wouldn’t budge no matter what I tried. I was intimidated to start working with a personal trainer, but it turned out to be one of the best decisions of my life. Jess didn’t just give me exercises, she gave me confidence, accountability, and a program tailored to my needs. Within a few months, I felt my energy come back. My strength improved, my clothes started fitting better, and for the first time in years, I actually looked forward to moving my body. What surprised me the most was how much it impacted my mood and outlook. I feel empowered, strong, and more in control of my health than I ever have. At 55, I honestly feel younger than I did at 45.”

Amelia F. Wimbledon

Woman doing push-ups on a workout bench in a garden

" It was milestone year for me so I decided to take on my first triathlon, and I knew I needed expert guidance to succeed. Training with Jess was a game-changer. She designed a personalised program that strengthened my endurance, improved my technique, and kept me motivated every step of the way.

Thanks to her tailored approach and unwavering support, I not only completed the triathlon - I won!!!!! I knew that Jess was a Triathlon winner herself so I knew I’d come to the right person but even I was shocked to win my first race!

Jess’s expertise, encouragement, and commitment made this achievement possible. I couldn’t recommend her more highly for anyone looking to reach their peak performance."

Lydia J. Surbiton

Home gym with pink wall featuring a black heartbeat line mural, and various exercise equipment including a stationary bike, a Reebok step bench, dumbbells, kettlebells, resistance bands, and a shelving unit with weights and other fitness accessories.

"Working with Jess has been transformational for both my daughter and me. Living in Kingston, we were fortunate to find a personal trainer who not only understands fitness but also understands people. Jess crafted a training program that was perfectly tailored to our goals, schedules, and fitness levels. Leading up to my daughter’s wedding, she kept us motivated, focused, and confident. The results were incredible. We both felt stronger, healthier, and more radiant than ever on the big day. Jess’s professionalism, encouragement, and genuine care made the entire journey enjoyable. We couldn’t recommend her highly enough!"

Jessica and Isabella S. Kingston

Two women exercising outdoors in a garden, squatting and holding kettlebells, smiling at each other.

"I used to train with a personal trainer at a busy gym. I really didn’t like having so many people watch me work out and the amount of times I’d bump into someone I knew was frustrating. I just wanted my workout time to be for me and not shared with anyone else. Then I found Jess in her home studio. It’s perfect, the equipment is great and parking is so easy. From the moment I started, I could tell how much care and attention she puts into every session. Jess pushes me just the right amount, corrects my form with precision, and keeps each session challenging but fun. The convenience and privacy of her home studio make every workout something I actually look forward to.”

Jemima G. Coombe

Woman using TRX suspension training workout while another woman supervises in a gym with pink wall.

Start free, designed
for your journey

Book a free trial session. A chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.